thechakragoddess:

• exercise with deep breathing
• being in nature (especially near or in water)
• receiving bodywork or energywork
• aromatherapy
• chanting or singing where you don’t feel self-conscious
• petting and caring for animal friends
• playing musical instruments or crystal singing bowls
• dancing or other fun movement where you don’t, again, feel self-conscious
• using your intuition to choose everything you take into your body, including food, drinks, supplements, etc.
• remaining in the here and now through your choice of thoughts and feelings
• giving and receiving lots of hugs
  
• imagining what you really want as if it is already real
• regularly meditating or doing some meditative activity you enjoy, like gardening, drawing or painting
• maintaining healthy, loving relationships (first and foremost with yourself!)

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